Sainzi yeSauna: Kufumurwa Kwekupisa Kunowedzera Hutano Hwemoyo uye Hupenyu Hurefu (Kubva kuJAMA Mushonga Wemukati)
Kugeza sauna haisi tsika yekuzorodza chete; itsika-inotsigirwa nesainzi ine zvakadzika zvemoyo zvinobatsira. Chidzidzo che2015 JAMA Internal Medicine chakatevera varume zviuru zviviri nemazana matatu vekuFinnish kwemakore makumi maviri chakawana kuti 4-7 vhiki nevhiki sauna sesesheni inocheka kufa kwezvikonzero zvese ne40% uye kufa kamwe kamwe kwemoyo ne63%. Iwo mashiripiti ari mukudzokororwa kupisa kunetseka: 176-212 ° F (80-100 ° C) zvirongwa zvinokonzeresa vasodilation, kuvandudza endothelial basa uye kuderedza BP ne47% muvanoshandisa nguva zhinji. Kunze kwemoyo, chidzidzo che2018 Zera uye Kuchembera chakabatanidza saunas yevhiki nevhiki kune 66% yakaderera dementia njodzi, sezvo kupisa kunotyisa mapuroteni akajeka neurotoxic mapuroteni sebeta-amyloid.
Nokuda kwekuchengeteka, avo vane hypertension isingadzoreki kana arrhythmias vanofanira kutanga vaona chiremba. Tanga ne5-10 maminetsi emisangano, zvishoma nezvishoma uchivaka kusvika kumaminitsi 15-20, 3-4 nguva pavhiki. Paya pamwe nekudonha kunotonhora kukwidziridza mabhenefiti ekutenderera uye kusimudzira-inosimudzira endorphin kuburitswa. Iyi haisi tsika yeNordic chete - mushonga wekudzivirira. Ita sauna ive chikamu chisinga pindurike chehurefu hwekushandisa yako, uye rega sainzi yekupisa ikushandire iwe.