Amakuru

Kwiyuhagira Sauna ntabwo ari umuhango uruhura gusa; ni imyitozo ishyigikiwe na siyanse hamwe ninyungu zimbitse z'umutima. Ubushakashatsi bwibanze mu mwaka wa 2015 JAMA Ubuvuzi bw’imbere mu gihugu bwakurikiranye abagabo 2300 bo muri Finilande mu myaka 20 bwerekanye ko amasomo ya sauna ya 4-7 buri cyumweru yagabanije impfu zose zatewe na 40% naho impfu z'umutima zitunguranye zikaba 63%. Ubumaji buri mubibazo byubushyuhe bukabije: 176-212 ° F (80-100 ° C) amasomo atera vasodilasiya, kunoza imikorere ya endoteliyale no kugabanya umuvuduko wamaraso kuri 47% kubakoresha kenshi. Hanze y'umutima, ubushakashatsi bwakozwe mu myaka ya 2018 n'Ubusaza bwahujije sauna ya buri cyumweru n'indwara yo guta umutwe ya 66%, kubera ko poroteyine ziterwa n'ubushyuhe zikuraho poroteyine za neurotoxique nka beta-amyloide.

Kubwumutekano, abafite hypertension itagenzuwe cyangwa arththmias bagomba kubanza kubaza muganga. Tangira niminota 5-10, buhoro buhoro wubake kugeza muminota 15-20, inshuro 3-4 buri cyumweru. Huza hamwe n'imbeho ikonje kugirango wongere inyungu zo kuzenguruka no kurekura endorphine irekura. Uyu ntabwo ari umuco wa Nordic gusa-ni imiti ikumira. Kora sauna igice kitavugwaho rumwe murwego rwo kuramba, kandi ureke siyanse yubushyuhe igukorere.