Labarai

Yin wankan sauna ba al'ada ce kawai ta shakatawa ba; aiki ne mai goyon bayan kimiyya tare da fa'idodin zuciya mai zurfi. Wani abin tarihi na JAMA na cikin 2015 binciken da ke bin maza 2,300 na Finnish tsawon shekaru 20 ya gano cewa zaman sauna 4-7 na mako-mako yana yanke mace-mace da kashi 40% da mutuwar zuciya kwatsam da kashi 63%. Sihiri ya ta'allaka ne a cikin damuwa mai yawan zafi: 176-212 ° F (80-100 ° C) zaman yana haifar da vasodilation, inganta aikin endothelial da rage karfin jini ta 47% a cikin masu amfani akai-akai. Bayan zuciya, nazarin shekarun 2018 da tsufa ya danganta saunas na mako-mako zuwa 66% ƙananan haɗarin lalata, yayin da sunadaran girgiza zafi suna share sunadaran neurotoxic kamar beta-amyloid.

Don aminci, waɗanda ke da hauhawar jini mara ƙarfi ko arrhythmias yakamata su tuntuɓi likita da farko. Fara tare da zaman minti 5-10, a hankali ginawa zuwa minti 15-20, sau 3-4 a mako-mako. Haɗa tare da faɗuwar sanyi don haɓaka fa'idodin wurare dabam dabam da haɓaka yanayin sakin endorphin. Wannan ba al'adar Nordic ba ce kawai - magani ne na rigakafi. Sanya sauna wani yanki na kayan aiki na tsawon rayuwar da ba za a iya sasantawa ba, kuma bari kimiyyar zafi ta yi aiki a gare ku.