Nkhani

Kusamba kwa sauna sikungokhala mwambo womasuka; ndi mchitidwe wothandizidwa ndi sayansi wokhala ndi phindu lalikulu la mtima. Kafukufuku wodziwika bwino wa 2015 JAMA Internal Medicine yemwe adatsata amuna 2,300 aku Finnish kwa zaka 20 adapeza kuti magawo 4-7 a sabata iliyonse amachepetsa kufa kwa zifukwa zonse ndi 40% komanso kufa mwadzidzidzi kwamtima ndi 63%. Matsenga ali mu kupsinjika kwa kutentha mobwerezabwereza: 176-212 ° F (80-100 ° C) magawo amayambitsa vasodilation, kupititsa patsogolo ntchito ya endothelial ndi kuchepetsa kuthamanga kwa magazi ndi 47% mwa ogwiritsa ntchito pafupipafupi. Kupitilira pamtima, kafukufuku wa Zaka za 2018 ndi Kukalamba adalumikiza ma saunas a mlungu ndi mlungu ndi chiwopsezo chochepa cha dementia ndi 66%, popeza mapuloteni owopsa amayeretsa mapuloteni a neurotoxic monga beta-amyloid.

Kuti atetezeke, omwe ali ndi matenda oopsa kwambiri kapena arrhythmias ayenera kukaonana ndi dokotala kaye. Yambani ndi magawo a mphindi 5-10, pang'onopang'ono ndikumanga mpaka mphindi 15-20, 3-4 pamlungu. Gwirizanani ndi kuzizira kozizira kuti mukweze mapindu oyenda komanso kutulutsa kwa endorphin komwe kumawonjezera chisangalalo. Ichi sichiri chikhalidwe cha Nordic-ndi mankhwala oletsa. Pangani sauna kukhala gawo losasinthika la zida zanu zamoyo wautali, ndipo lolani sayansi ya kutentha ikugwireni ntchito.