Litaba

Setsebi sa methapo ea methapo Dr. Andrew Huberman's sauna protocols e fetola mocheso oa mocheso hore e be mokhoa oa ka boomo bakeng sa bophelo bo botle ba tlhōrō. Bakeng sa bophelo bo botle ka kakaretso, o khothalletsa hore hora ea 1 beke le beke e arohane ka lihlopha tsa 2-3 ho 176-212 ° F (80-100 ° C), e leng se hlahisang khatello ea hormetic e matlafatsang tšireletso ea 'mele. Ho matlafatsa hormone ea ho hōla, linako tsa metsotso ea 20 ho 194 ° F (90 ° C) le metsotso e 2 e batang ea ho phalla pakeng tsa ho pota-pota e ka phahamisa maemo ka 16x ho banna-senotlolo bakeng sa ho lokisa mesifa le ho thibela botsofali.

Bakeng sa bophelo bo botle ba kelello, li-saunas tse peli tse nang le mocheso o batang ho ntlafatsa BDNF, protheine e amanang le neuroplasticity le memori. Huberman o boetse o totobatsa melemo ea maikutlo: mocheso o eketsa li-endorphin le ho theola cortisol, ho etsa hore sauna e be sesebelisoa se matla sa ho laola khatello ea kelello. Tšireletseho pele: lula u le metsi, qoba joala, 'me u mamele' mele oa hau-ho tsekela ho bolela hore ke nako ea ho tsoa. Hore na u moatlelete ea lelekisang ho hlaphoheloa kapa setsebi se phathahaneng se batlang khutso, liprothokholo tsena tse tšehelitsoeng ke mahlale li u lumella ho etsa hore sauna e sebelisoe ho latela lipheo tsa hau. Latela tataiso ea Huberman, 'me u fetole karolo e' ngoe le e 'ngoe hore e be mohato o lebisang ho bophelo bo botle, ho tsepamisa maikutlo ho matla, le matla a tšoarellang.