Amasezerano ya Sauna ya Andrew Huberman: Hindura ubuzima, imyitwarire, n'imikorere (Kuva Escapism Yinyuma)
Neuroscientist Dr. Andrew Huberman ya sauna protocole ihindura ubushyuhe mubikorwa nkana kubuzima bwiza. Kubuzima bwiza muri rusange, arasaba ko isaha 1 yicyumweru igabanywamo amasomo 2-3 kuri 176-22 ° F (80-100 ° C), bigatera imihangayiko ya hormone ishimangira ubwirinzi bwumubiri. Kugira ngo imisemburo ikure, iminota 20 kuri 194 ° F (90 ° C) hamwe niminota 2 yubukonje hagati yizunguruka irashobora kuzamura urwego 16x kubagabo - urufunguzo rwo gusana imitsi no kurwanya gusaza.
Kubuzima bwubwenge, jya sauna hamwe nimbeho ikonje kugirango uzamure BDNF, poroteyine ifitanye isano na neuroplastique no kwibuka. Huberman yerekana kandi ibyiza byimyumvire: ubushyuhe bwongera endorphine kandi bugabanya cortisol, bigatuma sauna igikoresho gikomeye cyo gucunga ibibazo. Umutekano ubanza: gumana amazi, wirinde inzoga, kandi wumve umubiri wawe-kuzunguruka bivuze ko igihe kigeze cyo gusohoka. Waba uri umukinnyi wiruka gukira cyangwa umunyamwuga uhuze ushaka gutuza, izi protocole zishyigikiwe na siyansi zemerera gukoresha sauna gukoresha intego zawe. Kurikiza ubuyobozi bwa Huberman, hanyuma uhindure buri somo intambwe igana ku buzima bwiza, kwibanda cyane, n'imbaraga zirambye.