Nkhani

Katswiri wa sayansi ya zamoyo Dr. Andrew Huberman's sauna protocols amasintha kutentha kutentha kukhala mchitidwe wadala wa thanzi labwino. Kuti akhale ndi thanzi labwino, amalimbikitsa kuti ola la 1 mlungu uliwonse ligawidwe m'magulu a 2-3 pa 176-212 ° F (80-100 ° C), zomwe zimayambitsa kupanikizika kwa hormetic komwe kumalimbitsa chitetezo cha thupi. Kuti muwonjezere kukula kwa hormone, magawo a mphindi 20 pa 194 ° F (90 ° C) ndi kuzizira kwa mphindi 2 pakati pa kuzungulira akhoza kukweza miyeso ndi 16x mwa amuna-chifungulo cha kukonzanso minofu ndi kutsutsa kukalamba.

Kwa thanzi lachidziwitso, ma sauna awiri okhala ndi kuzizira kuti apititse patsogolo BDNF, puloteni yolumikizidwa ndi neuroplasticity ndi kukumbukira. Huberman akuwonetsanso zopindulitsa zamalingaliro: kutentha kumawonjezera ma endorphin ndikutsitsa cortisol, kupanga ma sauna kukhala chida champhamvu chowongolera kupsinjika. Chitetezo choyamba: khalani opanda madzi, pewani mowa, ndipo mvetserani thupi lanu-chizungulire chimatanthauza kuti nthawi yakwana. Kaya ndinu wothamanga yemwe akuthamangitsa kuchira kapena katswiri wotanganidwa kufunafuna bata, ndondomeko zochirikizidwa ndi sayansi zimakupatsani mwayi wogwiritsa ntchito sauna kuti mukwaniritse zolinga zanu. Tsatirani chitsogozo cha Huberman, ndikusintha gawo lililonse kukhala sitepe yopita ku thanzi labwino, kuyang'ana kwambiri, komanso mphamvu zokhalitsa.