Labarai

Masanin kimiyyar Neuroscientist Dr. Andrew Huberman's ka'idojin sauna suna juyar da yanayin zafi zuwa aikin da gangan don lafiya kololuwa. Don lafiyar gabaɗaya, yana ba da shawarar raba sa'a 1 kowane mako zuwa zaman 2-3 a 176-212 ° F (80-100 ° C), yana haifar da damuwa na hormetic wanda ke ƙarfafa kariyar jiki. Don haɓaka hormone girma, zaman minti 20 a 194 ° F (90 ° C) tare da sanyi na mintuna 2 tsakanin zagaye na iya haɓaka matakan ta 16x a cikin maza-maɓalli don gyaran tsoka da tsufa.

Don lafiyar hankali, biyu saunas tare da bayyanar sanyi don haɓaka BDNF, furotin da ke da alaƙa da neuroplasticity da ƙwaƙwalwar ajiya. Hakanan Huberman yana nuna fa'idodin yanayi: zafi yana haɓaka endorphins kuma yana rage cortisol, yana mai da saunas kayan aiki mai ƙarfi don sarrafa damuwa. Aminci na farko: zauna cikin ruwa, guje wa barasa, kuma sauraron jikin ku - dizziness yana nufin lokaci ya yi da za a fita. Ko kai ɗan wasa ne da ke neman farfadowa ko ƙwararren ƙwararren mai neman nutsuwa, waɗannan ka'idoji masu goyon bayan kimiyya suna ba ku damar keɓance amfani da sauna don burin ku. Bi jagorar Huberman, kuma juya kowane zaman zuwa mataki zuwa mafi kyawun lafiya, mai da hankali sosai, da kuzari mai dorewa.