Akụkọ

Ọkachamara Neuroscientist Dr. Andrew Huberman's sauna protocol na-atụgharị ikpo ọkụ ka ọ bụrụ omume kpachapụrụ anya maka ahụike kacha elu. Maka ịdị mma n'ozuzu, ọ na-atụ aro ka 1 elekere kwa izu kewaa n'ime oge 2-3 na 176-212 ° F (80-100 ° C), na-ebute nrụgide hormetic nke na-ewusi nchebe nke ahụ ike. Iji kwalite hormone na-eto eto, oge nkeji 20 na 194 ° F (90 ° C) na nkeji 2 oyi na-adaba n'etiti agba nwere ike ibuli ọkwa site na 16x n'ime ụmụ nwoke - igodo maka nrụzi akwara na mgbochi ịka nká.

Maka ahụike ọgụgụ isi, jikọta saunas nwere mkpughe oyi iji kwalite BDNF, protein jikọtara na neuroplasticity na ebe nchekwa. Huberman na-egosipụtakwa uru ọnọdụ uche: okpomọkụ na-abawanye endorphins ma na-ebelata cortisol, na-eme ka saunas bụrụ ngwá ọrụ dị ike maka njikwa nchekasị. Nchekwa mbụ: nọrọ na mmiri, zere mmanya na-aba n'anya, ma gee ahụ gị ntị - isi ọwụwa pụtara na ọ bụ oge ịpụ. Ma ị bụ onye na-eme egwuregwu na-achọ mgbake ma ọ bụ ọkachamara na-arụsi ọrụ ike na-achọ udo, usoro ndị sayensị kwadoro na-enye gị ohere ịhazi sauna iji mee ihe mgbaru ọsọ gị. Soro ụzọ Huberman, ma tụgharịa oge ọ bụla ka ọ bụrụ nzọụkwụ iji nweta ahụike ka mma, nlebara anya dị nkọ, na ike na-adịgide adịgide.