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Ingcali ye-Neuroscientist uGqr Andrew Huberman's sauna protocols iguqula ukubonakaliswa kobushushu ibe yinto eyenziwa ngabom kwimpilo ephezulu. Kuba sempilweni jikelele, ucebisa 1 iyure ukwahlulwa ngeveki...
Funda ngokugqithisileyoUkwakha i-sauna yasekhaya luhambo lokulinganisa indawo, uhlahlo lwabiwo-mali, kunye neenjongo zempilo. Qala ngobungakanani: iinyawo ezi-7 (2.1m) kowona mphakamo wesilingi ofanelekileyo wokugcina ubushushu; kuphephe ukuhamba...
Funda ngokugqithisileyoI-sauna yaseFinnish ingaphezulu nje kokuhlamba; lilitye lembombo lenkcubeko elisusela kwiminyaka eyi-2,000, elimiliselwe kwintlonipho yoluntu kunye nendalo. Embindini wayo yimithetho engabhalwanga: si...
Funda ngokugqithisileyoUkuhlamba iSauna ayisosithethe nje sokuphumla; luqheliselo oluxhaswa yinzululwazi oluneenzuzo ezinzulu zentliziyo. Inqaku elibalulekileyo le-2015 JAMA Uphononongo lwangaphakathi lweMithi yokulandelela i-2,3...
Funda ngokugqithisileyo
Ujongene noluhlu olukhazimlayo lwenkunkuma yamaphepha emarikeni, ungahluza njani inkungu kwaye ukhethe ezona zixhobo zilungele iimfuno zeshishini lakho? Ngokuthelekisa amaxabiso okanye inkangeleko...
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"Ukuze wenze umsebenzi olungileyo, umntu kufuneka kuqala abe nezixhobo ezifanelekileyo." Kwizixhobo eziphezulu zemizi-mveliso ezifana neCarton Box Baling Press, isayensi kunye nokugcinwa ngexesha elifanelekileyo kwemihla ngemihla yindlela yokuphila ...
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